Lovingkindness for Self, Friend

Journal title

Learning notes gonhere about this session not sure where these go though.....

Day4

I learned that I can send happiness love and kindness using my mind heart soul and spirit within.

Thought

Uphill my mind soars like rocks on the inside way in to the in of inward

Speaking Altruism

I learned that by speaking out what you are feeling and having phrases that can take your mind off a cycle of worry and allow you to feel how lucky you are.

Affirmations and radiating love

I not only need to affirm peace, love, Health, strength, and safety for myself but also for others.

Take care

I always have to take more care with people I love than me, cause there’s something into them that makes them so important to me

Being Compassionate e from the Heart

If you pray for the peace and love of others as you don’t for yourself, it will make you feel better about yourself day by day.

Love

It's hard to let go of negative thoughts but taking a moment to breathe and relax helps to loosen the hold of the embedded patterns. I get so afraid of the vast "out there" though that it is hard for me. I will imagine being wrapped in peace and comfort. Tears.

Control my mind.

May I be protected and safe May I be strong and healthy May I be find some happiness for my life

Self care

I learned that it is so important to take a moment for yourself to reboot your thoughts & check in with your emotions.

Peace

It’s still going to take a lot from me to let go of negative thoughts...I can only do it one step at a time

Spiritual guidance🌴

Your intuition is the guide you are the creator of your own thoughts 🖖🏽

Feeling welcome

Doing this meditation made me feel welcome to people in a weird way. I don’t know what brought it on, but I made me feel good.

Omsorg

Jeg lærte at å ønske andre godt er den beste gaven som kan gis.

Breatg

Respiration and proper intake of oxygen is everything, constantly learn and grow and think about what you want to become all day long

Calm

I learned to feel calm and forgiving towards others. Also that I should think of the good people in life and not just the ones who have wronged me. Stay clear of any negative thoughts of others and remember the good people as well.

All Beings

Most of the meditations I have listened to are focused on me. I am very grateful that this meditation also focused on “all beings”, not just the human type. Thank you. 🙏🌺

Me

I noticed that it was easier to wish well for other people than it was for myself.

Peace

I learned that it can feel warming to actively be wishing peace for someone else ❤️

Wishing others well

It’s difficult sometimes to wish yourself well because for me, I feel guilty and selfish doing it. However, I’m learning that I need to make sure I’m secure in myself, strong minded, and of a clear head before I start giving advice to others. If you don’t love yourself, how can you give love to someone else? It’s impossible.

Day 1

I felt looser and calmer at the end. A little anxious throughout it when the sound would cut off.

Loving kindness for Self

I don’t need to be or do anything to deserve happiness and peace. I must let go of this unhealthy obsession to be the best and work the hardest. All that I must do is that which beings be good health and a happy heart.

Loving kindness for self, friend

I noticed it seemed silly to wish myself deep happiness—I couldn’t get a mental picture of that. Same with wishing myself safe and protected—I wondered protected from what? When it came to my friend, I could wish all of those things without a moment’s hesitation and it felt good to wish kindness for her.

Lovingkindness for Self, Friend

I noticed that this time I was able to wish the good things for myself without questioning whether I deserved them. I felt at peace when I started the meditation and I think that helped. I had a wonderful conversation with my daughter, my friend, tonight and wrote in my gratitude journal before this meditation. Trish wants to know more about meditation and I’ll get to show her Aura when she gets here!

Loving Kindness...

These words are difficult and at the same time comforting. It is sometimes much easier to wish kindness for others than myself. Thanks for your guidance.🙏🏻

Sleepy

Most of my attention was on noticing my thoughts or lack thereof and most of the rest of my attention was on my drowsiness. Shortly after the session fell asleep.