Loving Kindness Meditation

Welcome to this Loving Kindness (Metta) Meditation. In this practice, we will focus on cultivating compassion, warmth, and love— for ourselves and others. The value of Metta meditation lies in its ability to help us dissolve negative emotions like anger, resentment, and fear, replacing them with a deep sense of connection and peace. As we generate feelings of kindness and goodwill, we create space for healing and greater emotional resilience.