Loving Kindness Meditation

Welcome to this Loving-Kindness Meditation. This session is designed to cultivate compassion, love, and kindness towards yourself and others. Find a comfortable position, sitting or lying down, where you won’t be disturbed. Close your eyes and take a few deep breaths, releasing tension with each exhale. Visualize a warm, loving light surrounding you and extending to others, filling you with compassion and connection. Embrace this sense of love and kindness throughout your day.