May I be Love. May I be happy . May i be well.
I have compassion fatigue and I am finding it very difficult to continue to reach out to people with nothing in return unless they need something from me. This helped me when asked to picture the other person in front of me, and that I am choosing to be kind. This person is a parent I feel responsible for and has always been abusive or absent. I have come to resent reaching out to welfare check but this helped me to make the call now. Thank you ๐Ÿ™