Ellen Walker

E-RYT 500, Intuitive Meditation Teacher

This message was what I needed to hear. My life has been filled with helping others who truly needed my love and help but I neglected myself in the immediacy of their issues.  My intention is to treat myself with loving kindness. 

Loving Kindness

As an adult of adoption, loving kindness is important and sometimes difficult. Fear of rejection has been a major problem in my life. I can and should accept myself just as I am because I am good enough. I am grateful for my life and my family and for the support that I receive. 

Just as I am

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.