Longer Tension & Release with Awareness

Experience deep relaxation and energy flow with this guided tension-release practice. This simple exercise will help you powerfully relax, and it’s great before bed. We will do two rounds to let go of any deeply held tightness within the physical body. Tense and release muscle groups with full awareness, and know that you will still benefit by using 50% of your capacity. Maintain breath awareness throughout, experiencing how breath manifests energy and flows through your being. This practice comes from the Himalayan Tradition of Swami Rama.