2 min preview
Get Started Free

Loneliness - Offer Presence to Yourself

3 Min
3k+ Plays
130+ Favorites

Nitima Priya
Holistic Hypnotherapist, Psychotherapist
The only person who can always be there for you is yourself. Allow this meditation to help you and guide you to be there for yourself. Change the way you feel and start changing your relationship with yourself.
From the community
2 reflections
I’m giving myself a hug because it’s the kind that I would like and there isn’t anyone nearby who cares about giving me one. So I gave myself exactly the kind of hug I would want from someone who loves me. Hugs were used as humiliating punishments, so it’s by the fact that I’m an Aspie that I ever want hugs at all, but I do, so I give myself the hugs that I would still want to receive. I owe my mother nothing, she owes me everything.
I learned that being there for myself is a positive tool i dont have to be lonely when im there my myself. Love myself and relax.