Light Of Awareness: Purify The Psyche

This particular yoga nidra is based on Swami Satyananda Saraswati's fourth scheme in his Yoga Nidra blue book, and its goal is to help you bask in the light of your awareness. After purifying the psyche with the recreation of polar opposite sensations and rapid image visualization, you will travel across a vast ocean before witnessing the flaming light of your awareness in the cave of chidakasha. This facilitates healing and transformation at all levels.