Letting The Night Hold You

This meditation begins by orienting the body toward a sense of safety. Through gentle storytelling and breath-based guidance, this session invites you to imagine arriving at a place of warmth and steadiness, a fire that has been kept, even in the dark. Rather than trying to fix fear, you’ll begin by allowing the nervous system to soften through rhythm, presence, and rest. This is an invitation to arrive without explanation and let the night hold you.