Letting The Day Go

Release the weight of today and drift into deep, healing sleep. This nurturing guided sleep meditation with sound healing is perfect for stressed and exhausted adults who struggle to switch off at night. Surrender the thoughts, the worries, and the endless to-do lists as a warm golden light fills your body from within. Ideal to listen to in bed as you close your eyes. Featuring a gentle talk-down, gentle ocean sounds, and soothing Tibetan singing bowls to carry you into deep rest. Drift off feeling safe, held, and deeply loved. Sound healing by Kristof Lambregts, Akshara Soundhealing. www.oliviajackson.net