While meditation is a powerful tool for connecting with our True Nature, our practice can easily devolve into another act of doing, driving us further from our uncontrived state. Where is the peace, presence, and joy of being before we go looking for it? Do we really need rigid meditative techniques to access the truth of ourselves? In this meditation, we will relax mental grasping and fall effortlessly into our natural state.
From the community
I learned letting go is the secret of being, and everything we strive for is already there just relax and watch it come
What a treat to let go of everything and to not carry the burden of life for a few minutes and live in a moment of peace and tranquility!