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Letting Go Of Tensions In Kathmandu

13 Min
Meditation
28 Favorites

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Ralf Eisend
Sleep Coach & Meditation Teacher
I spent several months in the Kathmandu Valley researching and recording. Here I got to know a very beautiful meditation to let go of tensions. We’ll do this together today. In the exercise, you will hear the kangling used in Nepal and Tibet, the bone trumpet, the drumming on the damaru, and the ringing of the bell, which I made during an excursion to the Tsum Valley, the Valley of Happiness.
From the community
2 reflections
M
MarieRee
Excellent
This helped me to relax, release, unwind and let go. The sounds at the end were so calming that I felt more at peace and my body and mind deeply released all tension quickly. It was amazing.
C
Chris
powerful
thanx for this it really was transformative. i feel so much more relaxed and present