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Letting Go Of Resistance

3 Min
Meditation

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Seda Ünlüçay
Meditation Teacher & Author
Have you ever started a project with great fervor only to lose enthusiasm down the road? Resistance is insidious because it's not always conscious, but it can quietly sabotage our life goals. In fact, we often subconsciously resist what we truly want. Similarly, if someone tells us to do something, that will certainly evoke resistance - even if we actually wanted to do it. We simply do not like being told what to do, even by ourselves. Thus, we can benefit from releasing resistance at any point along our spiritual journey. The questions posed throughout the recording should be answered without much rumination. Either a yes or no answer is fine, as simply asking the questions can release resistance and lead to greater freedom.