2 min preview
Get Started Free

Letting Go Of Problems

3 Min
Meditation
2 Favorites

Avatar
Seda Ünlüçay
Meditation Teacher & Author
It's easy to invest emotionally in our problems or to try and make them real as a way of reinforcing our self-identity. While this practice does not undermine the very real stressors in our lives, it does allow us to let go of any subconscious clinging to them. By so doing, it grants us an opportunity to see the perceived issue from a freer vantage point and perhaps to let it go entirely. The Sedona Method release questions throughout the recording should be answered with much rumination; either a yes or no answer is fine as both will lead to greater lightness, clarity, and ease.