Letting Go Of Past Hurts

In this gentle guided meditation, Alejandro invites you to acknowledge the pain of our past and release it with loving-kindness and compassion. Using visualization and affirmations, this practice reminds us that while pain is real, we are not defined by it. You are not alone... You are loved, supported, and worthy of healing. This is a meditation to return to whenever you’re ready to let go and begin again.