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Letting Go Of Mistakes

3 Min
Meditation

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Seda Ünlüçay
Meditation Teacher & Author
In this meditation, we will be letting go of perceived mistakes as well as the subconscious expectation of repeating them again. We talk about learning from our mistakes, yet we often don't because we're trying not to make the same mistake again, which is simply holding it in mind. The mind does not translate "never" or "not" or "don’t" so when we're telling ourselves that we don't want to repeat a mistake, the mind is simply picturing us doing it again. The questions throughout the recording should be answered without much rumination. Either a yes or no answer is fine, as simply asking the questions can lead to a profound release of the emotional pain caused by our perceived errors.