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Letting Go of Judgement

7 Min
Meditation
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Seda Ünlüçay
Meditation Teacher & Author
We are programmed to believe that judgments are meaningful and serve a purpose, but all they do is hurt us, hurt others, and keep us tied to the tyrannical voice of the ego. Judgments give the ego a false sense of security and superiority; all they do is eat away at love. In this meditation, we will be witnessing how judgments feel in the body and release them. The Sedona Method poses questions throughout the recording that should be answered without much rumination. Either a yes or no answer is fine, as simply asking the questions can lead to a profound release.