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Letting Go Of Fear

7 Min
Meditation
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Seda Ünlüçay
Meditation Teacher & Author
This is the third session in a series of six releases on letting go of the six core emotional states (Apathy, Grief, Fear, Lust, Anger, and Pride). As this sinking from the head to the heart deepens, the ego grows increasingly frightened. To safeguard itself, it begins telling us that living from our heart is dangerous and reckless. As we let go of fear, we connect more deeply with the wisdom of our hearts. We step more fully into a willingness to take ownership of how we perceive the world. We can’t hold on to our biases, our conditioning, our resistance, and try to find freedom. The only freedom that ultimately exists is freedom from our own distorted lenses of perception and the illusory sense of fear they engender.