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Letting Go of Control

7 Min
Meditation
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Seda Ünlüçay
Meditation Teacher & Author
In this meditation, we will be letting go of trying to control ourselves, other people, and the world around us. As we let go, we feel lighter, freer, and more open. We feel relaxed and at ease, knowing that all is well and everything is unfolding as it should. As we release the illusion of control, we also release manipulation, pushing, fixing, and forcing. We discover that we are still moved to act, but can now do so from a place of peace, harmony, and trust. The questions throughout the recording should be answered without much rumination; either a yes or no answer is fine, as simply asking the questions can lead to a profound release.