Get tucked in by me - A very simple bedtime check-in designed to reflect, connect and receive comfort; setting you up for the most peaceful slumber. I ask wind-down questions to take a look at your day and mental state. If you are feeling lonely, or just need the comforts of another individual, you will enjoy the tone of this session as it moves to a soft whisper at the end. Good night and sweet dreams! If you enjoyed this, you also might like my other track: "Closing The Day - Bedtime Self Talk". Submit a reflection to request bedtime or early morning questions, or a longer session.
From the community
Gratitude for This Exercise
Started my day with this positive, pleasant “conversation”.