Let Your Thoughts Drift to Sleep

Ease your mind and drift into deep, natural sleep with this gentle nighttime meditation. This track is perfect for anyone who feels mentally busy at bedtime or who struggles to let go of repetitive thoughts after a long day. You’ll be guided through a simple process of acknowledging each thought once, releasing it, and settling into a calm, soothing rhythm of breath. Expect a lighter mind, a softer body, and a relaxed sense of floating as sleep arrives naturally. Ideal for restless nights, overthinking minds, or anyone wanting a peaceful bedtime reset. Learn more about my work at: www.davepamah.com