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Let Sleep Find You (9-min version)

9 Min

Meditation

3 Favorites

Anjanette Todd, Ph.D.

Self-Compassion/Mindfulness

In this 9-minute sleep meditation, the invitation is to "let go" just for this moment now and allow the rhythm of the breath to nourish you inviting a sense of peace, calmness, and rest. Let sleep find you.

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