Aura Logo
Loading...
3 min
7 min

Let It Flow

3 Min
Meditation
8 Favorites

Avatar
Nicole Griffin
Board-Cert. Health Coach + Yoga Teacher
In this meditation, we will visualize a flowing river on a beautiful spring day. We will practice placing all of our thoughts, worries, and anxieties into the river, one by one, and watching them flow away. Allowing a natural ebb and flow, coming and going.
Similar tracks you might love
View All
background
Meditation
Intentional Attention
3 mins
background
Meditation
Mountain Pose
3 mins
background
Meditation
How Would You Treat a Friend?
3 mins
background
Meditation
Defining Self-Compassion
7 mins
background
Meditation
Grounding Nest Meditation
10 min
background
Meditation
Inner Resilience
7 mins
background
Meditation
Neck Tension - Active Release
3 mins
background
Meditation
Neck Reset - Passive Release
3 mins
background
Meditation
Chill Out On The Beach
11 min
background
Meditation
Back To Center
7 mins
background
Meditation
Golden Ball Of Light Guided Relaxation
15 min
background
Meditation
Relax Into Sleep
40 min
background
Meditation
Seeking Support
3 mins | 
7 mins
background
Meditation
Brain Dump Before Bed
14 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind