3 min
7 min

Let Go: The Path To A Restful Sleep

3 Min
23 Favorites

Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
This sleep meditation can be helpful as you prepare for sleep. The invitation is to "let go" just for this moment now and allow the rhythm of the breath to nourish you inviting a sense of peace, calmness, and yes "rest."
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