Let Go of the Day, Sleep Deeply

Let go of the day & drift into deep, peaceful sleep tonight. This soothing bedtime meditation helps you release worries, soften the body & quiet a busy mind. Perfect for nights when thoughts keep replaying or stress lingers in the body. Best listened to in bed as you settle down to sleep. Ideal for overthinkers sensitive minds & anyone needing emotional rest. Using gentle breath, guidance & body awareness you will learn to let thoughts dissolve & return to calm presence. Soft calming sounds create a warm safe atmosphere. As the track ends expect a lighter mind, relaxed body & a natural effortless transition into deep restful sleep. Crystal & Tibetan singing bowls from Kristof Lambregts, Akshara Soundhealing www.oliviajackson.net