aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Let Go Of Thoughts And Emotions

30 Min
Meditation
2.4k+ Plays
140+ Favorites

Avatar
Pasha Lyndi
Movement, Meditation, Nature, Sleep
This longer, intermediate-level meditation focuses on the breath and letting thoughts and emotions go. Very helpful as a daily meditation practice. Great for soothing anger, anxiety, and sadness. Repeated over time, we'll learn how to interrupt rumination, and become less reactive and more balanced and peaceful.
Similar tracks you might love
View All