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Let Go Of Thoughts And Emotions

30 Min
2.4k+ Plays
140+ Favorites

Pasha Lyndi
Movement, Meditation, Nature, Sleep
This longer, intermediate-level meditation focuses on the breath and letting thoughts and emotions go. Very helpful as a daily meditation practice. Great for soothing anger, anxiety, and sadness. Repeated over time, we'll learn how to interrupt rumination, and become less reactive and more balanced and peaceful.
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