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Let Go of the Past

23 Min
1.1k+ Plays
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Melissa Stefanski, PhD
Of course, you can't "unhappen" what happened in your past. So, are you doomed to live with such faulty links and their undesirable consequences forever? Are you stuck with going over and over what happened and wishing it were otherwise? No! Because, although you can't rewrite history, you can change how you feel about it. You can do this by taking the emotional charge out of the memories. This involves making an emotional shift inside yourself and finding a healthier, more positive perspective on those past events. Hypnosis is the easiest and most effective way to make such a change - a wonderful tool for comfortably modifying apparently locked-in behaviors and attitudes. Hypnosis can help you see your past in a new light!