Let go of criticising yourself

Best fridnd

I really felt my feelings transfer from how I feel about others to actually being able to feel that way towards myself. I care for others way more than I care for myself & it is an awesome feeling to know I can open my heart up for myself now too. 🙏🏼

Let go of criticizing

This track was so useful. Thank you for the instructions on letting go of past and being my own best friend.

Feeling like a loser

I am my own worst enemy and I want to be out of this life most days .. I found this meditation so difficult I feel like such a waste of time I should not have been born ..