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Let Go of Anxiety and Relax

10 Min
Life Coaching
1.4k+ Plays
150+ Favorites

Pasha Lyndi
Movement, Meditation, Nature, Sleep
Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.
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