Let Go, Lovely Mumma. It's Safe to Rest

This meditation is a soft, supportive space just for you, beautiful Mumma. Designed for the woman who gives so much and rarely pauses for herself, this practice invites you to slow down, release the mental load, and reconnect with your breath. With gentle guidance and calming music, you’ll be held in stillness, reminded that you are enough, and it’s safe to rest. Perfect for the end of a long day, to ensure that you release the worries and stress of the day, to settle into a deep and nourishing sleep.