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Let Go and Be Free

14 Min
Meditation
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Seda Ünlüçay
Meditation Teacher & Author
At the highest level that can be expressed in words, we can say that consciousness alone exists. Yet, since our egos are convinced that we need the effort to become what we already are, we can conjure up a process to exhaust the seeking mind. In this practice, we will be letting go of the four linchpins keeping our egoic resistance in place; the drives for approval, control, security, and separation. As we let them go, we create space to embody our ever-present true self; always whole and already free. The Sedona Method questions throughout the recording should be answered without much rumination. Either a yes or no answer is fine as simply asking the questions can lead to a profound release.