Lesson 1 - Meeting Your Inner Child

Within you lives a younger version of yourself—your inner child—who still carries the memories, emotions, and unmet needs from the past. Inner child work invites you to reconnect with this part of you, not to relive the pain, but to bring healing, love, and understanding where it was once missing. Past traumas, conditioning, and cultural expectations may have silenced or shaped your younger self, but they are not broken—they are simply waiting to be seen, heard, and supported. Meeting your inner child is a powerful step toward wholeness, compassion, and self-liberation.