Moments of Connection
Mornings can be a hectic time with everyone running around getting ready to begin their day. This can cause a low level of stress that impacts the day. But, as Dea points out, mornings do not have to be a time of stress. Rather, it can be moments of connection by taking a mindful minute before everyone leaves to begin their day. A mindful minute consists of embracing one another and taking three mindful breaths together. Taking these three mindful breaths has the ability to calm us by having our nervous systems intertwined.
While I do not have a husband nor kids of my own, I do have my mom and fur kids. I am so blessed that they give me so much love each and every day. Implementing these beautiful moments of connection before I separate from them for a time will strengthen the bond we already have.
It is in these moments of connection where we can give and receive love. By the giving and receiving of love, we are reminded of what truly matters and become love in action. By becoming beings of love in action, we will naturally be kind to others as we go about our day.