Lavender Fields in Tuscany Sleep Story
International Meditation Coach / Writer
Tonight you will release what is not serving you for a deep restful sleep. Letting go in the mind and restoring your body. Inviting the sleep your body needs and wants. This time of meditation will help you achieve the healthy deep sleep your body needs. In this guided relaxation meditation you will travel to Tuscany and be taken on a walk through the beautiful lavender fields that grow there. In sleep studies, researchers have found that lavender increased slow-wave sleep. Slowing down the heartbeat and relaxing the body’s muscles. Let’s bring the energy of lavender into your deep and restful sleep tonight.