Landing On Safe Ground

Trauma can leave us feeling disconnected from our bodies, as if our sense of safety has been shaken loose. In this gentle guided meditation, we focus on the simple yet powerful practice of relaxing and grounding - reconnecting with the support beneath us, the steadiness of the breath, and the sensations within the body. By resting our awareness in this safe, nourishing foundation, we begin to loosen the constricted energy that trauma leaves behind, making space for deeper embodiment in the lessons ahead.