Kundalini Meditation

Kundalini meditation is a transformative and spiritually-focused practice rooted in various Eastern traditions, including Hinduism. It centers around the concept of "Kundalini," described as a dormant energy coiled at the base of the spine. Through specific techniques such as breathwork, visualization, and mantra repetition, practitioners seek to awaken this potent energy and guide it along the spine, clearing and energizing the body's energy centers, or chakras.