Know Thyself

In this meditation session, Know Thyself, we’ll reconnect with the deepest truth: your mind is infinite. Even amid stress, doubt, or mental noise, there is always a part of you that is aware, clear, quiet, and spacious. This session invites you to recognize that you are not the storm of thoughts, but the sky that holds it all. That awareness is not separate from your busy mind—it includes it, and reaches far beyond. As you rest in this deeper knowing, you'll begin to sense the vastness within. This isn't imagination—it’s direct experience. The same force that lives in every star, every atom, is present in you. The more you remember this, the more unity begins to shape your life.