King Of Hearts: A Mindfulness Journey
Nature Enthusiast & Meditation Teacher
Essentially, mindfulness is about being attentive at the moment and accepting all experiences as they are. This can be particularly helpful for people who suffer from insomnia - first and foremost, focusing attention on the present moment.
We will also hear more about King Maximilian's journey and the funny story that happened to him when he left my home town Sonthofen.