Kid's (3-5) Mindful Breathing

Hayley Zammit shares a great first kids mindful breathing meditation for kids around 3-5. They can learn to breathe in a conscious and mindful way using their ability to sniff and blow. In this short practice, they will be sniffing flowers and blowing out candles. If you are introducing your child to mindfulness or meditation, this can be a great place to start.