I’m learning to meditation is a good way for winding down
Meditation is a good way for winding down for the night and because I love it I’m able to sleep at night and relax and chill out and sometimes I feel like god’s really doing something better to relax and when I’m tired and stressed out and really annoyed my nerves start to get the best of me and I’m really grateful for the meditations and I love that god’s working his way up and I love that I have noticed that when I meditate all the negative things that stress me out just zap right out of my mind and positive things that relief my stress and anxiety positive things come to my mind that that is why I love it