Breathing
A simple breathing exercise, but it completely grounded me and cleared my mind.
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3 min
Just Breathe
3 Min
Meditation
13 Favorites
Katrina Hunt
Life Coach, PSC, Trainer, Author
Breathing is beneficial to helping us better balance overwhelming emotions, re-center, re-focus, etc. Join me in this mindfulness exercise, and be reminded of your power when you pause to breathe.
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