Just A Few Deep Breaths
Charles Freligh, PhD
When notice feelings of stress, anxiety, anger, and overwhelm building, sometimes all we need are a few deep breaths to reset the previous momentum of our day and open back up to the New day in front of us. Here is simple guidance aimed at a quick reset, which can make the difference between just a few moments of negative emotion and an entire day/week/month (or more) of that emotion built upon other difficult experiences. Enjoy!