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Journey To Uganda: A Sleep Meditation

9 Min
5 Favorites

Karen Vos
International Meditation Coach / Writer
This sleep meditation takes you on a journey to the lush forests of Uganda, where you will hike on paths surrounded by the sounds of African drumming and the presence of silverback gorillas. The meditation encourages you to sit and observe the gorillas peacefully, taking in their intricate details and feeling a deep sense of connection to nature. The meditation also includes moments of rest by a gentle stream and celebration with locals dancing and playing drums. The overall aim of the meditation is to provide a sense of relaxation and rejuvenation, allowing you to drift off into a deep and restful sleep.