Reduce Sleep Anxiety
9 Min
Breathwork
32 Favorites
Trish Bianco
Intuitive & Conscious Business Mentor
So often we can't sleep and then we are anxious about rest and how it will affect our next day which can stimulate a deeper sense of disease and anxiousness in the mind and body. Join me for this simple technique to create safety with sleep. For more support find me at www.trishbianco.com. instagram @trishbianco