aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

It's Ok To Not Be Ok

5 Min
Life Coaching
57 Favorites

Avatar
Ian Tucker
Author, Meditation & Reiki Teacher
Do you feel stuck or overwhelmed? Perhaps you are lacking direction or motivation and can't seem to move forward, constantly comparing yourself to others and so the cycle continues. Acceptance will set you free. This gentle session offers a way through, but instead of rushing invites you to slow down and so move forward purposefully at your own pace. It incorporates proven methods to release trapped thoughts and emotions and concludes with a profoundly healing visualization. Photo by Sid Leigh on Unsplash.
From the community
2 reflections
J
Jennifer
It's okay not to be okay
It was really good to hear this. And also learn strategies on how to release what may be slowing us down.
K
Katie
It’s okay not to be okay
I learned that I don’t give myself the same compassion I give others. Take a moment to step outside your head and see yourself. My happiness is tied to my self love, not what I do or do not get from others.