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Is Meditating Helping Me?... Patience

5 Min
Life Coaching
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Anjanette Todd, Ph.D.
Self-Compassion/Mindfulness
Is meditating even helping me? ...This is a question that may arise for you (especially if you are just beginning on this path of formal practice). Please know that this is perfectly normal to feel this way. A helpful perspective that can support you is the practice of patience. Patience offers us the "space" we need to allow for each moment to unfold, just as it is. I hope you find this perspective supportive as you continue to cultivate your practice.