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Introduction To Metta Meditation

18 Min
Meditation
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Deanna Burkett, MA, MS
Mindfulness & Meditation Teacher
Metta is a Pali word that is often translated as Lovingkindness. It is also translated as "goodwill," which I find to be helpful. This meditation begins with a brief invitation to settle in; offers a brief description of Metta/Lovingkindness; and proceeds into a guided Metta meditation.