18 min

Introduction To Metta Meditation

18 Min
9 Favorites

Deanna Burkett, MA, MS
Mindfulness & Meditation Teacher
Metta is a Pali word that is often translated as Lovingkindness. It is also translated as "goodwill," which I find to be helpful. This meditation begins with a brief invitation to settle in; offers a brief description of Metta/Lovingkindness; and proceeds into a guided Metta meditation.