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Intro To Meditation Series: PART 1

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Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
In this practice, we are simply attending to the breath with kind attention, moment by moment. You do not need to breathe deeply or in any particular way. We are just noticing the breath. When you have completed this meditation, take a moment to scan the body and allow the feeling of presence you have cultivated through this meditation to stay with you throughout the rest of your day and night.