Mindfulness yes, koolaid no
I do believe in the art of mindfulness. But I struggle with some of these sessions and find myself annoyed and disagree. Sometimes it seems like they want you to drink the koolaid. Example: interconnectedness. How can one say we are all connected and compare it to a tree? It just sounds like made up, feel good, words. I left organized religion long ago. Have no desire to go back. I don't believe we are all interconnected as described. I simply want to practice being mindful and learn to deal with outside stressors better. This session is not for me. I like the ones that really tap into being mindful. Something practical, that I can use.